I've been blogging here for a little over 2 years and I suppose over the course of time things just naturally change.
I don't feel old. Truly. But the harsh truth is...I'm not getting any younger. And I feel almost as if I'm at a crossroads in my life. It seems that people my age either start to really kick it up a notch as far as health and lifestyle are concerned, or they get old.
Yes, yes I realize that the years go by either way. But there is a difference in growing older and getting old. At least to me there is.
I want to be as healthy and active as possible for as long as possible.
So my husband and I started walking a couple of months ago. As a side note, I don't recommend STARTING a walking program in the middle of summer in the South. To say that it's hot, even late in the evening, is an understatement. To put it mildly. But we* started out strolling and pretty quickly picked it up to a fairly fast walk. An 18 minute mile is a fast walk, right? Don't laugh.
We go 1½ - 2 miles total. Now we're* up to running a third of it. Any google search turns up many "Couch to 5K in 8-9 weeks" programs online. I'm taking it a little slower. But I do plan to do it eventually. And truthfully, I'm proud of what I've accomplished.
The thing is, I ran in high school. So I FEEL like a runner. But I just not anymore. I hope to be again. But right now, no.
But we* are trying. And that's a step in the right direction. Pun intended.
We're still eating the green smoothies almost every day. I just don't think there is any argument about the nutrition in them. The other foods that we eat are pretty simple. But the goal is to try to make each bit as nutrient dense as possible. We fair at this sometimes. But it's a journey. And one that I feel blessed to be undertaking.
*Please note that when I say "we" or "we're" I'm talking about me. My husband can run circles around me. But it feels better to say "we".
3 years ago
